Weigh In record (no journal entry) for 08 September 2024
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1636 kcal
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Fat: 95.74g | Prot: 103.44g | Carbs: 88.38g.
Breakfast: Arla Protein Mustikka Rahka. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Pirkka Mandariini. Dinner: K-Menu Hienojakoinen Tonnikala Öljyssä, Pirkka Miniluumutomaatti, Kotimaista Kurkku. Snacks/Other: Pirkka Kuorittu Manteli, Lohilo Popcorn Caramel, Barebells Protein Bar Coconut-Choco. more...
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Losing 1.5 kg a Week
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