Weigh In record (no journal entry) for 08 September 2024
|
91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
4209 kcal
|
Fat: 171.24g | Prot: 219.23g | Carbs: 410.70g.
Breakfast: Toast with Jam, Woolworths Beef Sizzlers , Fried Egg, Pick n Pay Chicken Mayo Sandwich. Lunch: Hard-Boiled Egg , Maggi 2 Minute Noodles Chicken Flavour. Dinner: Brookes Oros, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, White Rice. Snacks/Other: Woolworths Long Life Full Cream Milk , Simple Truth Smooth Peanut Butter, USN Hardcore Whey GH, Clicks Rapid Grow, Simba Salt & Vinegar Chips (125g). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreyyyy17's Weight History
|