ahzaaulia's Journal, 08 Sep 24

Weigh In record (no journal entry) for 08 September 2024

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

885 kcal

Fat: 25.31g | Prot: 95.21g | Carbs: 64.18g. Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Dimsum. more...

1720 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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ahzaaulia's Weight History