Weigh In record (no journal entry) for 23 February 2016
|
81.4 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1750 kcal
|
Fat: 68.78g | Prot: 173.79g | Carbs: 105.93g.
Breakfast: Kadayıf, Dost Yarım Yağlı Süt, Muz, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Sütaş Beyaz Peynir. Lunch: Karışık Yeşil Salata, Eti Petito, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Haşlama. Snacks/Other: Eti Canga Dark, Beypazarı Maden Suyu, Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix. more...
|
|
2591 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FurkanAdsız's Weight History
|