Weigh In record (no journal entry) for 08 September 2024
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51.1 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1436 kcal
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Fat: 59.77g | Prot: 43.67g | Carbs: 181.13g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, İçim Kaymaksız Yoğurt, Badem. Dinner: Popeyes Popchicken Menü. more...
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Losing 0.7 kg a Week
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mkay02177's Weight History
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