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Waist : 78 cm
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2629 kcal
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Fat: 122.50g | Prot: 82.23g | Carbs: 300.78g.
Breakfast: Janji Jiwa Es Kopi Susu, Sambal Goreng Kentang, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Telur Ceplok, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Vegeta Vegeta, Es Teh, Bakwan. more...
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Losing 1.5 kg a Week
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