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My cast is finally off, now I have a beautiful boot to walk in. Time to slowly rehab this ole body :-)
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114.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1662 kcal
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Fat: 24.66g | Prot: 94.99g | Carbs: 272.06g.
Breakfast: Tap Water, Beachbody Shakeology - Chocolate. Lunch: Nando's Peri-Peri Sauce, Heinz Yellow Mustard, Minute Ready to Serve White Rice, Black Turtle Soup Beans, Tap Water. Dinner: Bisquick Biscuit, Creamed Peas, Wal-Mart Cube Steak, Mashed Potato, Tap Water. Snacks/Other: Banana Bread, Carrots, Water. more...
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4525 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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