Weigh In record (no journal entry) for 08 September 2024
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2523 kcal
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Fat: 101.22g | Prot: 122.52g | Carbs: 194.06g.
Breakfast: Белый Город Молоко 2,5%, Молочный Мир Концентрат Сывороточного Белка, Life Protein Протеиновый Коктейль, Сахар. Lunch: Экомилк Масло Сливочное 82,5%, Яйцо, Макароны с Фаршем. Dinner: Lay's Чипсы, Пиво. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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