Weigh In record (no journal entry) for 18 November 2018
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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585 kcal
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Fat: 8.68g | Prot: 20.10g | Carbs: 113.43g.
Breakfast: WRP Coffee Flavor Nutritious Drink. Lunch: Kue Bolu Coklat. Dinner: Mangga. Snacks/Other: Nanas. more...
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ifahregar's Weight History
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