Weigh In record (no journal entry) for 08 September 2024
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79.2 kg
Lost so far: 14.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1209 kcal
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Fat: 35.44g | Prot: 60.80g | Carbs: 167.06g.
Breakfast: Apple Smoothie, Avocado. Dinner: Healthy Choice Lemon Chicken. Snacks/Other: Almonds, Dairy Farmers Lite White Milk, Woolworths Lite Milk. more...
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Losing 2.5 kg a Week
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Mrs.Murray's Weight History
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