Weigh In record (no journal entry) for 08 September 2024
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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921 kcal
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Fat: 20.10g | Prot: 60.35g | Carbs: 121.40g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Pepaya, Kue Dongkal. more...
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Losing 0.0 kg a Week
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ninanienha's Weight History
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