Nataliachyzhova's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

63.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

1053 kcal

Fat: 33.84g | Prot: 61.87g | Carbs: 124.79g. Lunch: Mangos, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Pirinç Pilavı, Çupra. more...

1600 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Nataliachyzhova's Weight History

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Nataliachyzhova's Journal, 07 Sep 24

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Nataliachyzhova's Weight History