Weigh In record (no journal entry) for 07 September 2024
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86.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2294 kcal
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Fat: 79.89g | Prot: 95.41g | Carbs: 278.79g.
Breakfast: Da Colônia Pasta de Amendoim com Cacau, Pullman Pão de Forma Integral . Lunch: Alface, Abobrinha Refogada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Ovo Mexido, Tirol Queijo Colonial. Dinner: Sora Proteína Texturizada de Soja, Tirol Queijo Colonial, Batata Inglesa, Tomates, Genérico Óleo de Soja, Cebolas, CBS Ervilha Partida (tipo 2), Abobrinha Refogada, Sushi com Vegetais, Arroz Integral (Longo, Cozido). Snacks/Other: Eisenbahn Pilsen , Pastelina Salgadinho Folhado Integral. more...
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Gaining 0.8 kg a Week
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giovanifm's Weight History
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