Weigh In record (no journal entry) for 07 September 2024
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93.4 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1949 kcal
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Fat: 75.08g | Prot: 121.33g | Carbs: 210.11g.
Breakfast: Great Value Sourdough Bread, Gala Apples, McCormick Ground Cinnamon, Kirkland Signature Organic Unsalted Butter, Great Value Old Fashioned Oatmeal, Cooked Garlic, Cooked Broccoli (Fat Not Added in Cooking), Egg White , Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Sourdough Bread, Cooked Carrots, Great Value Wild Salmon Fillets, Wild Rice (Cooked) . Dinner: Great Value Sourdough Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Boneless Skinless Chicken Breast. more...
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steady weight
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Mike Carbajal's Weight History
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