Weigh In record (no journal entry) for 07 September 2024
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96.6 kg
Lost so far: 6.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1095 kcal
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Fat: 32.97g | Prot: 102.24g | Carbs: 99.79g.
Breakfast: Tostadas de Pan de Centeno, Zumo de Limón, Café con Leche Descremada, Hacendado Mermelada Fresa Light. Lunch: Cebollas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tomate Verde, Hacendado Dados de Queso, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Tomate Verde, Cebollas, Mercadona Atún Natural, Huevo Cocido. Snacks/Other: Amstel Cerveza 0,0 , Hacendado Dátiles sin Hueso, Melón Galia, Té (Infusión). more...
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2522 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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behappyalways's Weight History
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