Weigh In record (no journal entry) for 07 September 2024
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64.8 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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750 kcal
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Fat: 24.60g | Prot: 55.96g | Carbs: 76.52g.
Breakfast: Figues Sèches, Abricots Secs, Chavroux Fromage de Chèvre , Jambon, Wasa Vezelrijk. Lunch: Huile olive+colza, Wasa Vezelrijk, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Concombre (avec Peau), Fenouil Cuit, Laitue. Snacks/Other: Abricots. more...
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Losing 4.2 kg a Week
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nopub0206's Weight History
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