Weigh In record (no journal entry) for 07 September 2024
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1531 kcal
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Fat: 61.38g | Prot: 109.19g | Carbs: 137.71g.
Breakfast: Tahu Goreng, Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar, Kentang Goreng, Ikan Asin, Wortel Dimasak, Jeruk, Nasi Putih, Tahu Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roti Bakar, Salak, Bakso Ayam. more...
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steady weight
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pengenkurusdansehat50kg's Weight History
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