Weigh In record (no journal entry) for 07 September 2024
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
2937 kcal
|
Fat: 79.01g | Prot: 206.74g | Carbs: 356.64g.
Breakfast: Eurospin Mandorle Sgusciate, Conad Cremosi Bianco Naturale, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Rice Krispies, Colle Maggio Latte Intero, Vitalis Porridge Vaniglia, Pomodori, Rio Mare Tonno all'olio Extravergine d'oliva Leggero, Tsunami Nutrition Pizza Fit. Dinner: Mia Pasticceria Cheesecake Frutti di Bosco , Myprotein Omega 3, Mars Mars Hiprotein, Petto di Pollo, Carne, Patata Bollita, Olio Extra Vergine di Oliva. Snacks/Other: Eurospin Mandorle Sgusciate, Vipiteno Yogurt Magro 0,1%, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Vipiteno Yogurt Magro 0,1%, Rigoni di Asiago Miele di Acacia, Hero Barrette al Cioccolato Light, Banana, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure Hydra, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Colle Maggio Latte Intero, Foodspring Protein Bar Extra Chocolate Soft Caramel, Hero Barrette al Cioccolato Light. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|