Weigh In record (no journal entry) for 04 September 2024
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72.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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531 kcal
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Fat: 41.30g | Prot: 51.00g | Carbs: 57.00g.
Lunch: Pick n Pay Boerewors Roll, Steri Stumpie Low Fat Chocolate Flavoured Milk. more...
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Losing 2.8 kg a Week
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