Weigh In record (no journal entry) for 07 September 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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656 kcal
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Fat: 34.52g | Prot: 14.76g | Carbs: 75.34g.
Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cimory Susu UHT Matcha, GaGa Bubur Ketan Hitam. more...
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2159 kcal
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Exercise:
Resting - 22 hours and 31 minutes, Walking (moderate) - 3/mph - 29 minutes, Sleeping - 1 hour. more...
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Losing 1.6 kg a Week
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Agnesika's Weight History
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