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thorip
Journal
23 Feb 16
thorip's Journal, 23 Feb 16
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Gestern mal gut gegessen ca. 2400 kcal und trotzdem ein leichtes Minus. So ist das in Ordnung !
96.1 kg
Lost so far:
2.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
694 kcal
Fat: 16.74g | Prot: 50.71g | Carbs: 76.62g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kühne Rotkohl das Original, Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen), Friweika Grüne Klöße.
more...
2573 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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23 Feb 16 by member:
pullmoll87
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thorip's Weight History
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