Weigh In record (no journal entry) for 07 September 2024
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1183 kcal
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Fat: 34.55g | Prot: 39.62g | Carbs: 180.61g.
Breakfast: Telur Dadar, Sania Minyak Goreng, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Risoles. Lunch: Klepon, Belimbing, Jamur Kuping, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Ikan Asin, Kubis Hijau Dimasak, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Jeruk Keprok. more...
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Losing 0.5 kg a Week
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amidadewi30's Weight History
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