Weigh In record (no journal entry) for 04 September 2024
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1714 kcal
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Fat: 62.68g | Prot: 68.24g | Carbs: 229.81g.
Lunch: Çörek, Beyaz Ekmek, Köfte, Pişmiş Enginar (Taze Olandan). Dinner: Meyveli Kek, Pişmiş Enginar (Taze Olandan), Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Etli Lazanya, Guava. more...
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1757 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Nataliachyzhova's Weight History
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