judibird's Journal, 02 Nov 09

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Weigh In record (no journal entry) for 02 November 2009

80.0 kg Lost so far: 34.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 November 2009:

785 kcal

Fat: 11.97g | Prot: 38.29g | Carbs: 140.04g. Breakfast: water, Hot Cocoa. Lunch: water, special K bliss, light vegetable pasta . Dinner: water, portabello spinich parmesan healthy choice. Snacks/Other: hard pretzel. more...

2672 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 3.2 kg a Week

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judibird's Weight History

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judibird's Journal, 02 Nov 09

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judibird's Weight History