behappyalways's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

97.5 kg Lost so far: 5.8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1314 kcal

Fat: 41.77g | Prot: 149.96g | Carbs: 75.75g. Breakfast: Hacendado Mermelada Fresa Light, Café con Leche Descremada, Hacendado Pan de Centeno. Lunch: Emperador a la Plancha, Hacendado Dúo Canónigos y Rúcula. Dinner: Tomate Verde, Ensalada de Lechuga y Tomate, Navajas. Snacks/Other: Hacendado Dátiles sin Hueso, La Carloteña Pollo Relleno Asado al Horno. more...

2580 kcal

Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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behappyalways's Journal, 06 Sep 24

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