Weigh In record (no journal entry) for 06 September 2024
|
74.1 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1558 kcal
|
Fat: 75.05g | Prot: 46.01g | Carbs: 171.80g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Protein Bar (Hindistan Cevizi ve Kakao). Lunch: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli Müsli, Altınkılıç Kefir Sade. Dinner: Zeytinyağlı Biber Dolması. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birşişmanınzayıflamagünlüğü's Weight History
|