Weigh In record (no journal entry) for 06 September 2024
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96.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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684 kcal
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Fat: 31.41g | Prot: 37.24g | Carbs: 56.88g.
Breakfast: Isis Doce de Leite Cremoso, Ovo Frito, Pão Francês, Jucurutu Queijo Coalho. more...
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Losing 4.2 kg a Week
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Beto F. Silva's Weight History
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