Weigh In record (no journal entry) for 06 September 2024
|
64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
683 kcal
|
Fat: 19.51g | Prot: 75.83g | Carbs: 47.81g.
Breakfast: Visconti Pão de Forma Integral, Pernil Cozido. Lunch: Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido), Grings Proteína de Soja. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|