Weigh In record (no journal entry) for 23 February 2016
|
93.5 kg
Lost so far: 20.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
2302 kcal
|
Fat: 76.55g | Prot: 72.78g | Carbs: 319.74g.
Breakfast: Chiquita Banane, Naturjoghurt (Vollmilch), Seitenbacher Frühstücksmüsli. Lunch: Aprikosenkonfitüre, Butter, Chiquita Banane, Elstar, Käsekuchen, Aldi Baguettebrötchen, Butter-Croissants, Kaffee mit Milch. Dinner: Brauhaus Tegernsee Tegernseer Hell, Bonduelle Gold Mais, Kidneybohnen (Dose), Rindergulasch, Rote Zwiebeln, Baguette. Snacks/Other: Ferrero Rocher, Laugenbrezeln, Kaffee mit Milch. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|