Weigh In record (no journal entry) for 06 September 2024
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1494 kcal
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Fat: 48.42g | Prot: 131.44g | Carbs: 127.20g.
Breakfast: Da Terrinha Tapioca, Carne do Peito de Frango (Frito, Cozido), Ovo, Sadia Mussarela. Lunch: Nectarinas, Carioca Feijão Cozido, Paleta Bovina Cozida, Arroz Parboilizado Cozido. Dinner: Nectarinas, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Paleta Bovina Cozida. Snacks/Other: Ati Latte Coalhada Parcialmente Desnatada Light, Nozes Pecãs, Hart's Granola Australia Classic Nuts, Dymatize Nutrition Elite 100% Whey Protein, Sans Souci Iogurte Natural. more...
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Losing 0.1 kg a Week
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marcelakieling's Weight History
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