Weigh In record (no journal entry) for 05 September 2024
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2024:
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5210 kcal
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Fat: 214.38g | Prot: 229.33g | Carbs: 582.24g.
Breakfast: Ovo Mexido, Banoffe, Pão Francês, Fazenda Bela Vista Queijo Minas Frescal, Casa do Pão de Queijo Café com Leite Grande, Ciabatta, Aviação Manteiga com Sal, Sonda Pão Italiano. Lunch: Batatas Fritas (com Sal), Farofa, Friboi Picanha Grelhada sem Gordura, Arroz Branco (Cozido), Feijão Preto Cozido, Pastel Camarão. Dinner: Bolinho de Bacalhau, Casquinha de Siri. Snacks/Other: Kibon Sorvete Napolitano. more...
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2549 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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