Weigh In record (no journal entry) for 06 September 2024
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1424 kcal
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Fat: 39.77g | Prot: 113.19g | Carbs: 140.56g.
Breakfast: Fitporn Marmellata Fragole, Milbona Skyr Bianco Magro 0,2%, Selex Honey Rings, Foodspring Whey Protein Cioccolato , Granarolo Latte Scremato senza Grassi, Koopmans Pancake, Aia Albume. Lunch: Oro Saiwa Biscotti, Anguria, Matt Gallette di Mais Bio, Coop Valeriana, Aia Fesa di Tacchino Arrosto, Leerdammer Lightlife (52g), Fitporn Base Pizza Low Carb. Dinner: Fitporn Wafer Nocciutella, GrissinBon Fette Biscottate , Petto di Pollo, Carne, Meraki Formaggio Greco, Carapelli Olio di Semi di Girasole, Pomodori Ciliegini. Snacks/Other: Fitporn Burro di Pistacchi 100%, Porridge, Fitporn Nocciutella, Zespri Kiwi Green. more...
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Losing 0.4 kg a Week
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kiakross90's Weight History
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