janebennett's Journal, 06 Sep 24

Another loss 😃
it's going in the right direction but it feels quite slow 🐌 but then I can be quite impatient.
I hope everyone has a fantastic weekend

74 kg Lost so far: 27.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1308 kcal

Fat: 52.34g | Prot: 57.76g | Carbs: 108.52g.   Breakfast: Olives, Stewed Pork Chop, White Bread . Lunch: Lettuce, Cucumber (with Peel), Coleslaw , Baked or Grilled Cod, Mission Deli Mini Wraps. Dinner: Tesco Medium Eggs, Tesco Smoked Bacon Streaky Rashers, Tesco Plain Tortilla Wraps, Coleslaw , Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Snacks/Other: Echo Falls White Zinfandel Wine, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). more...

2609 kcal

Exercise: Fitbit - 24 hours. more...