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Ayam tempe kecap mercon + cah kangkung + nasi putih 70gr est 380kcal
View Diet Calendar, 06 September 2024:
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837 kcal
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Fat: 26.27g | Prot: 66.73g | Carbs: 86.43g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Boiled Ripe Banana, Boiled Peanuts. Lunch: Cooked Spinach (from Fresh), SuperIndo Dada Ayam, Bango Kecap Manis, Tempeh (Cooked) , Nasi Putih, Saori Saus Bulgogi, Chili. Dinner: Sunpride Pisang Single, SuperIndo Pakcoy, Tempeh (Cooked) , Yun-Yi Tahu Kuning, SuperIndo Dada Ayam. Snacks/Other: Nutrijell Jelly Powder Coklat, Ultra Milk Low Fat Source of Calcium (250ml). more...
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 Comments
70 gr tu brp sendok mkan ka
06 Sep 24 by member: anwarkarmoy1
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Anwarkaramoy : aku jarang pake sendok ka langsung pake timbangan..
06 Sep 24 by member: bellachoii
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bellachoii's Weight History
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