Weigh In record (no journal entry) for 06 September 2024
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83.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1511 kcal
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Fat: 32.80g | Prot: 94.66g | Carbs: 216.92g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Виноград, Коркунов Конфета, Мёд, Творожная Запеканка. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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