Weigh In record (no journal entry) for 23 February 2016
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113.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1903 kcal
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Fat: 72.48g | Prot: 108.09g | Carbs: 206.12g.
Breakfast: Pecorino, Coop Filetti di Alici, Parmalat Latte Parzialmente Scremato, Esselunga Burro, Pane Italiano. Lunch: Barilla Pesto alla Genovese, Barilla Fusilli, Banana. Dinner: Pecorino, Kiwi, Crauti Cotti, Petto di Pollo, Carne (Arrosto, Cotto), Zucchine Bollite, Pane Italiano. more...
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3018 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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