Weigh In record (no journal entry) for 06 September 2024
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59.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1185 kcal
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Fat: 32.51g | Prot: 77.29g | Carbs: 168.37g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: ICA Hallonsylt utan Tillsatt Socker, Svenskt Kosttillskott Proteingröt. Dinner: Arla Herrgårdsost 17%, Tomater, Becel Lätt Matfett 38%, Fralla, Pärsons Kycklingbröstfilé. Snacks/Other: Vanlig Muffin, Vicks Halstablett Fruity Fresh. more...
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Losing 0.7 kg a Week
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Kasia_1981's Weight History
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