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450an kkal. nasinya 53gr aja, sayurnya 151gr. yum 😋
View Diet Calendar, 06 September 2024:
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1477 kcal
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Fat: 70.41g | Prot: 76.91g | Carbs: 133.22g.
Lunch: Uleg Sambal Pedas, Satu Porsi Sayur Campur Tumis, Alfamart Telur Asin, Nasi Putih. Dinner: SuperIndo Mentimun, Sinti Sambel Pecel, Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Batagor Batagor, Batagor Batagor, Alfamart Telur Rebus, KFC Chicken Breast Original Recipe, Oishi Sponge Chocolate, Hatari Chocolate Flavour Cream Biscuit, Lotte Xylitol (Permen Karet), Sunpride Buah Nanas, Alfamart Semangka Merah. more...
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 Comments
itu nasinya brp gram / brp sendok ?
06 Sep 24 by member: ayualesa
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06 Sep 24 by member: christinaoey999
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sambel teri ny bikin ngiler
06 Sep 24 by member: Nida0405
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ka tiap hari kaka mentok d angka brpa calori yg masuk,,aku kpn susah bgt ya pngen mnuhin jatah calori harian,,pstii tiap hari aku cma d angka 800kkl aja,,udah begah bgt rasanya,,
06 Sep 24 by member: iyen gunaira
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aku klo makanannya enak malah pengen nambah trd
06 Sep 24 by member: putri090
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