Weigh In record (no journal entry) for 06 September 2024
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2113 kcal
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Fat: 63.35g | Prot: 95.19g | Carbs: 247.23g.
Breakfast: Mangot, Rainbow Jogurttirahka, Pikakahvi, Soijamaito, Pakkasmarja Puolukka. Lunch: Pirkka Suomalainen Pesty Porkkana, Pirkka Maissi Pakaste, Kurkku, Kaali, Fazer Amica Quorn-Papu-Kasvispasta. Dinner: Pizza Lihatäytteellä (Ohut Pohja), Hartwall Original Long Drink. Snacks/Other: Rainbow Jogurttirahka, Mangot, Barebells Soft Protein Bar Caramel Choco. more...
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Losing 4.9 kg a Week
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cura.te.ipsum's Weight History
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