Weigh In record (no journal entry) for 06 September 2024
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65.4 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1204 kcal
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Fat: 69.54g | Prot: 76.48g | Carbs: 73.63g.
Breakfast: Cannelle, Miel, Omelette 2 œufs, Graines de Chia Séchées, Wasa Vezelrijk. Lunch: Jus de Citron, Huile olive+colza, Saumon Cuit au Four ou Grillé, Fenouil Cuit, Brocoli Cuit (à partir de Frais). Snacks/Other: Abricots, Amandes, Côte d'Or Mignonnette Noir 70%. more...
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Losing 3.5 kg a Week
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nopub0206's Weight History
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