Weigh In record (no journal entry) for 06 September 2024
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100.2 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2059 kcal
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Fat: 89.21g | Prot: 72.31g | Carbs: 170.74g.
Breakfast: Banane, Alnatura Hafermilch, Kölln Müsli Schoko. Dinner: Mais, Gut & Günstig Mozzarella Gerieben, Dulano Edelsalami, Schinken, Gut & Günstig Pizzateig, Frankenseele Spätburgunder Trocken . Snacks/Other: Jeden Tag Käsewürfel Gouda, Walnüsse, Cocktailtomaten, Babybel Mini Rolls. more...
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Losing 1.2 kg a Week
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