Weigh In record (no journal entry) for 05 September 2024
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1288 kcal
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Fat: 47.83g | Prot: 62.56g | Carbs: 141.72g.
Breakfast: Tirolez Queijo tipo Cottage, Café Expresso, Bauducco Torrada Multigrãos, Suco de Limão, Optimum Nutrition Creatina. Lunch: Penne, Rúcula, Café Expresso, Tomates Cereja, Alface Americana, Cenouras, Almôndegas de Carne de Vaca. Dinner: Damasco Seco, Cacau Show Chocolate Amargo 70%, Piracanjuba Queijo Minas Padrão, Wickbold Pão de Forma do Forno, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Wheyviv Biscoito de Gergelim. more...
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1583 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ardmoliveira's Weight History
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