Weigh In record (no journal entry) for 05 September 2024
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135.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1432 kcal
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Fat: 23.20g | Prot: 33.19g | Carbs: 235.09g.
Breakfast: Seven Boys Bisnaguinha, Margarina. Dinner: Feijão Preto Cozido, Camil Arroz Branco Cozido, Dália Entrecot Suíno . Snacks/Other: Smirnoff Ice. more...
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Losing 0.5 kg a Week
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psi.na.luta's Weight History
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