Weigh In record (no journal entry) for 05 September 2024
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1049 kcal
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Fat: 23.73g | Prot: 85.15g | Carbs: 127.84g.
Lunch: Nestlé Chocotrio, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Quero Feijão Carioca , Batata Doce Cozida, Seara Peito de Frango Desfiado. Afternoon Tea: Mamão Formosa, Danone Yopro 15G High Protein Morango. Dinner: Integralmedica Whey 100% Pure, Frango Desfiado, Tirol Queijo Mussarela (18g), Zaffari Pão Semi Italiano. more...
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Losing 0.9 kg a Week
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