Weigh In record (no journal entry) for 22 February 2016
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1889 kcal
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Fat: 89.48g | Prot: 92.83g | Carbs: 158.52g.
Breakfast: Keskinoğlu Piliç Nugget, A101 Hanımdan Profiterol, Tavuk Göğüs Eti. Lunch: Knorr Çabuk Çorba Kıtırlı Domates, PRESTIGE Hyper Cocoa, Piliç Nugget. Dinner: PRESTIGE Hyper Cocoa, Aynes Light Beyaz Peynir, Keskinoğlu Piliç Nugget. Snacks/Other: Torku Kremalı Bisküvi, Kivi Meyvesi. more...
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Losing 0.4 kg a Week
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synthopsis's Weight History
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