Weigh In record (no journal entry) for 05 September 2024
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72 kg
Lost so far: 2.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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764 kcal
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Fat: 19.01g | Prot: 85.62g | Carbs: 62.25g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium. Dinner: Blewah Melon, Putih Telur Matang, Telur, BonCabe Boncabe, Indofood Bumbu Racik Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Brokoli. Snacks/Other: Kanzler Singles Mini. more...
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Gaining 0.4 kg a Week
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Mimiikri's Weight History
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