Weigh In record (no journal entry) for 05 September 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1617 kcal
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Fat: 61.35g | Prot: 69.30g | Carbs: 225.26g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Mayo, Great Value White Bread, Great Value Thin Sliced Black Forest Ham. Dinner: Ritz Crackers - Fresh Stack, Turkey Chili. Snacks/Other: In-N-Out Dr Pepper with Ice (Med), Hershey's Skor Bar. more...
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steady weight
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JBryan31486's Weight History
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