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johanna_h85
Journal
22 Feb 16
johanna_h85's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
79.5 kg
Lost so far:
10.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
1431 kcal
Fat: 146.39g | Prot: 34.12g | Carbs: 2.34g.
Breakfast:
Kokosolja, Ägg, Kaffe.
Dinner:
Kokosolja, Ägg, Twinings Earl Grey Tea.
more...
2326 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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johanna_h85's Weight History
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