Weigh In record (no journal entry) for 05 September 2024
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2462 kcal
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Fat: 115.63g | Prot: 175.84g | Carbs: 242.95g.
Breakfast: Sale Marino, Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Alpenspitz Pane ai Cereali, Uovo all'occhio di Bue, Hampstead Tea. Lunch: Vallelata Mozzarella, Delizie del Sole Fagiolini Finissimi, La Molisana Spaghetti Integrali , Curcuma, Sale, Zenzero, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Hampstead Tea, Basilico, Peperoncino Rosso in Polvere, Falanghina. Dinner: Pomodori Ciliegini, Panificio Pane Integrale, Aceto Balsamico, Capperi, Succo di Limone, Olio Extra Vergine di Oliva, Sale, Erba Cipollina, Salsiccia di Maiale. Snacks/Other: Crackers Integrali, Eurospin Kiwi, Mela. more...
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1770 kcal
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Exercise:
allenamento a corpo libero - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...
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Gaining 0.2 kg a Week
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giuseppepiano62's Weight History
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