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runsenemrun
Journal
07 Oct 20
runsenemrun's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1097 kcal
Fat: 39.41g | Prot: 26.95g | Carbs: 158.09g.
Breakfast:
Nimet Karışık Pizza.
Lunch:
Tikveşli Krema, Filiz Sebzeli Makarna.
Snacks/Other:
Ülker Çubuk Kraker, Antep Fıstığı, Milka Oreo Choco, Türk Kahvesi, Tadım Kuru Kayısı.
more...
1755 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
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runsenemrun's Weight History
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